Worried about your energy bills? How to find the… | Energy Ombudsman
close
arrow_back_ios
close
arrow_back_ios
close
arrow_back_ios
close
arrow_back_ios
close
arrow_back_ios
close
Raise dispute

Worried about your energy bills? How to find the right support if you are in debt or experiencing financial hardship

  • Published Mar 24, 2026
Smart Energy Meter In Kitchen Measuring Electricity And Gas Use With Woman Looking At Bills With Calculator shutterstock 2116196165 1

Worried about paying your energy bills? Learn what support is available, how to speak to your supplier, and where to get help if you're struggling with energy debt.

If you’re worried about paying your energy bills, you’re not alone. Energy Ombudsman regularly hears from people who are struggling to pay their bills or are worried that they won’t be able to pay them in the future.

There are a range of options available for people struggling with their finances. You don’t always need to be receiving benefits or deeply in debt to qualify for this help either.

In this guide we’ll explain how to find the support you need if you’re worried about not being able to afford your bills.

In this guide we explain:

  • What counts as financial difficulty
  • How to speak to your energy supplier
  • What help and support may be available
  • Where to get independent advice if you need it

How are ‘financial difficulties’ defined?

You may be experiencing financial difficulties if:

  • Your monthly income is less than your essential spending
  • You’re struggling to keep up with bills
  • You have little or no money left after paying for essentials
  • You would struggle to cover an unexpected expense

In circumstances like this you can speak to free debt charities, who can come up with an affordable payment plan to reduce your debts. They may be able to help you:

  • Review your finances
  • Create an affordable payment plan
  • Speak to creditors on your behalf.

Getting advice early can make it easier to manage your situation and prevent debts from increasing. We’ve listed some charities that may be able to help you at the bottom of this page.

What information do I need to give to my energy supplier?

If you’re struggling to pay your energy bills, you should contact your supplier as soon as possible. Ofgem’s rules state that they must work with you to agree on a payment plan that you can afford.

Before you contact your energy supplier to seek help, you’ll need to put together a simple budget. This doesn’t need to be perfect; in fact, you should be able to do this in around 15 minutes.

Start by listing:

  • Your income (this includes your wages, benefits and pensions) noting down the money you have coming in
  • Essential spending (food, travel, rent or mortgage)
  • Household bills
  • Any debts or repayments

The energy firm is allowed to ask you questions about this so they can figure out the best solution to your individual situation. Not sure how to get started? Stepchange has a guide online to help you create your budget.

You may also want to make some notes about your circumstances. This might mean if you’re worried about losing your job or a key source of money in the coming months. Have a think about your home situation too. It can help to explain about the needs of your family, who the wage earners are and if anyone has specific disabilities or could be considered to be vulnerable or older.

What help can I expect from my energy supplier?

The energy regulator Ofgem lists the main energy bills support schemes available to consumers on its website, including grants and other schemes. You can also find energy advice and support on the websites of consumer organisations like Citizens Advice and MoneySavingExpert. The help available includes:

  • Help from your energy supplier
  • Annual payments from the government for those on certain benefits, paid each winter
  • The Priority Services Register
  • Energy supplier schemes and grants
  • Help and support from charities
  • Vouchers for people on prepayment meters
  • Energy saving advice

According to Ofgem’s regulations, your energy supplier must work with you to agree on a payment plan you can afford. This could include some or all of the following options:

  • A review of your payments and debt repayments
  • Payment breaks or reductions
  • More time to pay
  • Access to hardship funds
  • Advice on how to use less energy
  • The option to go on the Priority Services Register – a free support service for a wide range of people struggling or who need support

Most of the energy suppliers offer energy or heating grants for their consumers. As with help for people in financial difficulties, you’ll need to have the details of your budget and financial situation to apply. If you don’t have access to the internet, you can talk to organisations like Citizens Advice to get some help and advice.

What is the Priority Services Register?

The Priority Services Register is a free service for consumers who may need extra support, including people who:

  • Are elderly
  • Have a disability or long-term health condition
  • Have young children
  • Need extra help during power cuts

Many energy suppliers also offer grants or hardship schemes to help consumers clear energy debt.

What to do if your supplier isn’t helping

If you feel that the supplier isn’t listening or helping, or they are making things worse, then you can take your complaint to Energy Ombudsman for free. You must raise a complaint with your supplier in the first instance. If the issue isn’t resolved after eight weeks, or you receive a deadlock letter, you can use Energy Ombudsman for free.

Don’t forget you can type ‘help with your energy bills gov.uk’ in to a search engine to see if you do qualify for any support from the government.

info

If you’re struggling to pay your energy bill, there are steps you can take to get support:

  1. Contact your energy supplier as soon as possible. They must work with consumers who are experiencing financial difficulty.
  2. Explain your circumstances and provide a simple household budget. This helps them understand what you can afford to pay.
  3. Ask about support options, such as payment plans, payment breaks, hardship funds or grants.
  4. Check if you qualify for government energy bill support or other financial help.
  5. Get free independent advice from organisations like Citizens Advice or StepChange.

If your supplier doesn’t treat you fairly or refuses to help, you can make a complaint and bring the case to Energy Ombudsman for free if the issue isn’t resolved after eight weeks, or you receive a deadlock letter.

Organisations that can offer guidance and assistance

Organisation and descriptionWebsiteTelephone Number
EXTRA Help Unit (part of Citizens Advice) - Supports vulnerable consumers by raising complaints with energy suppliers on their behalf, particularly where there is a risk of disconnection or complex personal circumstances.https://ehu.org.uk/
Energy Advice Scotland - Provides tailored, one-to-one advice and support for people in Scotland who need help with their energy.https://energyadvice.scot/0808 196 8660
National Energy Action - Offers advice and support to help people across England, Wales and Northern Ireland stay warm and manage energy costs.https://www.nea.org.uk/0800 304 7159

General support and financial difficulties

Organisation and descriptionWebsitePhone Number
Citizens Advice consumer service - Provides free, confidential advice on consumer, legal, debt and housing issues, with access to local offices across the UK.https://www.citizensadvice.org.uk/0800 144 8848 (England) / 0800 702 2020 (Wales) / 0800 028 1456 (Scotland)
Fuel Bank Foundation - Offers emergency financial support and practical advice for people struggling to pay for energy.https://www.fuelbankfoundation.org/
Step Change Debt Charity - Provides free, expert debt advice and support, including debt management solutions tailored to individual circumstances.www.stepchange.org0800 138 1111
Money Advice Trust - Delivers free, independent advice via telephone and online services to help manage debt and financial difficulties.https://www.nationaldebtline.org/0808 808 4000
Shelter - Offers advice and legal support on housing issues, including eviction, repossession and homelessness.www.shelter.org.uk0808 800 4444
Crisis - A national charity supporting people experiencing homelessness, offering services including housing, employment, education and wellbeing support.www.crisis.org.uk (Online Chat also available)08000 384838 (England) / 08000 495 459 (Wales) / 0808 800 4444 (Scotland)
Christians Against Poverty - Provides free, professional support to help people manage debt, find employment and develop essential life skills through local services.https://capuk.org/get-help

For more information, visit our additional support page.

Ready to raise your dispute with us?